Starting Tuesday 3rd November at 10am – 12pm and will meet every week until 1st December 2026 at The Downsman Wellbeing Space, Downsman Court, Hangleton Way, Hove, BN3 8ES
The course is designed to help you stay warm, active and well through the colder months.
Come along to learn simple movement, low-cost nutrition and mindful habits to boost your health and wellbeing:
- Manage winter stress and beat the “blues”
- Discover low-cost foods to boost your immunity
- Relieve winter aches with self-massage
- Create a routine for better sleep
- Learn how community can boost your health
Participants will receive a take-home resource each week to enable them to continue keeping well at home.
This course is run in partnership with Brighton Natural Health Foundation.
For more information or to book a place on the course, please contact Rachel 07835 578 839 rachel.hand@hkproject.org.uk
